The Impact of Not Doing Sports In the morning - TAHUKAH ANDA ?

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The Impact of Not Doing Sports In the morning

The Impact of Not Doing Sports In the morning
Who does not want to have a healthy body. Everyone is sure to always have a healthy body and prime, especially healthy physical and spiritual. But it's all you have to do and the most important thing with doing regular exercise.
Exercise is one of physical activity that is very healthy for one's body. Various movements in the sport is very useful for all joints and body muscles that we have. Lots of types of sports that we can practice such as walking, running, gymnastics, cycling and so forth. Associated with exercise time, the morning before the move or work is a very good time to do the sport. But the sense of laziness often mengiringnya.
Here is The Impact of Not Doing Sports In the morning:
1. Make Body Weight Not Ideal or Proportional In this case, the problem of overweight or too thin will not happen, if someone regularly exercise every morning.
 2. Lowering Immune System So that the body is susceptible to various diseases due to decreased immune system owned by the body such as flu, cough and so forth.
 3. Lose the Spirit of Life and Self-Confidence Sports can raise your spirits to start an activity or work and can foster a sense of self-confidence to yourself.
4. Faster Feel Tired with a Light Activity Even With a morning exercise routine can increase the energy in your body. So we will not feel tired, if routine exercise every morning.
 5. Difficult to Sleep at Night This is because, if someone exercises regularly every morning, then the night will feel sleep more soundly and soundly without experiencing problems associated with sleep.
6. Increased Stress Feelings in Have Sports is an activity that is easy and fun. So it will reduce or even eliminate the stress or complexity of the problem you are facing.
7. Invite Deadly Disease Less exercise also has the potential to invite various dangerous diseases such as heart disease, cancer, diabetes and stroke.
The Benefits Of Sports In The Morning
Nowadays many people are increasingly aware of the importance of exercise. This is evidenced by the increasing number of people meet the gym. Mostly, this habit is done at night after coming home from work. But no harm loh try to exercise in the morning. Here are some benefits of morning exercise:
1. Gives energy
Giving energy The unpleasant feeling of lack of sleep or stress can ruin all our activities all day long. To overcome it, exercise in the morning is the answer because at the end of the hormone endorphins will increase so that the pressure on the body can be reduced.
2. Increase metabolism
Dengan melakukan olahraga dipagi hari, tubuh akan dibantu untuk membakar lebih banyak kalori sepanjang hari.
3. Stay young
By doing outdoor activities, the body will be exposed by the sun. The body will get a very high vitamin D intake that is useful in addition to strengthening bones also improve skin cells.
4. Relax
Air pollution in the morning is much lower than in the afternoon. So the blood circulation will be smooth because the lungs get fresh air.
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